Are your teleconferences a waste of time?

Are your teleconferences a waste of time?

Almost ALL my clients say they waste an enormous amount of time and energy on ineffective, nonproductive teleconference calls. So,here are 5 ideas on how to turn that around. 1. Get the right equipment! If you are on the phone a good percentage of your day,  get the...
3Ps to high performance

3Ps to high performance

According to Brendon Burchard, (http://brendonburchard.com) this tip is the number one thing we can do to maximize our productivity. Background He has done studies ( I dont know how unbiased or good these studies are) that show that people who do their email within...
Stress health connection!

Stress health connection!

A recent study shows that it is not the stressors that make us  unhealthy, it is our REACTION to those stressors! See http://www.sciencedaily.com/releases/2012/11/121102205143.htm for more details! The good news is here that we have it within our control to manage our...
How to flourish!

How to flourish!

4 main categories of Mental Health According to a report created by NEF (www.neweconomics.org), the general population’s mental health is broken into 4 categories: Flourishing Moderate Mental Health Languishing Mental Disorder There are 5 steps to move from...
Meditation… how to…

Meditation… how to…

Many clients recognise that meditation is a way to increase balance, happiness, well-being, productivity, health etc.. but are not quite sure how to proceed.  Here are a few suggestions to get started: These are things you can do anywhere (including office) Breathe:...